MY MISSION
I work with a diverse group of women who share one common goal: to take control of their lives and feel empowered from the inside out. Whether you're a seasoned lifter or just starting your fitness journey, my coaching is designed to help you build the strength you crave in the gym and the confidence that radiates beyond it. Together, we’ll transform your mindset, embrace your inner power, and create lasting results that make you feel strong, capable, and unstoppable in every aspect of your life.
Our mission is to empower women to confidently take up space in the gym and embrace their strength, enabling them to achieve the life they desire. By fostering an inclusive and supportive environment. Through education, and encouragement. I strive to help women discover their inner strength, build resilience, and create a fulfilling and balanced life both inside and outside of the gym. Together, we will break barriers, challenge stereotypes, and celebrate every achievement on the journey to becoming the best versions of ourselves.
This is the go-to place for female athletes/gym enthusiasts in Ottawa Valley.
At Sydney Frodsham Coaching We’re building a community, not just a business.
WE'RE ON A MISSION
At Sydney Frodsham Coaching, we work with a diverse group of women who share one common goal: to take control of their lives and feel empowered from the inside out. Whether you're a seasoned lifter or just starting your fitness journey, my coaching is designed to help you build the strength you crave in the gym and the confidence that radiates beyond it. Together, we’ll transform your mindset, embrace your inner power, and create lasting results that make you feel strong, capable, and unstoppable in every aspect of your life.
Our mission is to empower women to confidently take up space in the gym and embrace their strength, enabling them to achieve the life they desire. By fostering an inclusive and supportive environment. Through education, and encouragement. I strive to help women discover their inner strength, build resilience, and create a fulfilling and balanced life both inside and outside of the gym. Together, we will break barriers, challenge stereotypes, and celebrate every achievement on the journey to becoming the best versions of ourselves.
We’re the go-to place for female athletes/gym enthusiasts in Ottawa Valley
At Sydney Frodsham Coaching We’re building a community, not just a business.
ABOUT ME
SYDNEY FRODSHAM BSc Kin, R.Kin
My story began at the age of 14 when I discovered weightlifting. From the very first lift, I was hooked on the feeling of getting stronger and more capable. This newfound passion drove me to dive deeper into the world of fitness and the science of human movement.This curiosity for understanding how our bodies work led me to pursue a BSc Honors in Kinesiology at the University of Waterloo.
I was determined to apply the science of human movement to help people find a sense of belonging and confidence. While working towards my degree, I couldn't wait to start making a difference. I became a strength and conditioning intern for the UW rugby team and an off-season coach for dragon boat team.
In university, I was one of the few women who felt confident training by myself in the gym. This self-assurance opened doors for me, including being recruited to the University of Waterloo Dragon Boat Team in 2019. That same year, our team qualified for an international competition in France! It was an exhilarating time, but it also highlighted some personal struggles.
SYDNEY FRODSHAM BSc Kin, R.Kin
My story began at the age of 14 when I discovered weightlifting. From the very first lift, I was hooked on the feeling of getting stronger and more capable. This newfound passion drove me to dive deeper into the world of fitness and the science of human movement.This curiosity for understanding how our bodies work led me to pursue a BSc Honors in Kinesiology at the University of Waterloo.
I was determined to apply the science of human movement to help people find a sense of belonging and confidence. While working towards my degree, I couldn't wait to start making a difference. I became a strength and conditioning intern for the UW rugby team and an off-season coach for dragon boat team.
In university, I was one of the few women who felt confident training by myself in the gym. This self-assurance opened doors for me, including being recruited to the University of Waterloo Dragon Boat Team in 2019. That same year, our team qualified for an international competition in France! It was an exhilarating time, but it also highlighted some personal struggles.
Despite my achievements, I felt out of place because I didn't think I looked like the other athletes—lean and fit. I started tying my worthiness to my performance and appearance. This mindset led me to train excessively, dedicating 2-3 hours a session, five days a week, while adhering to a restrictive 1200-calorie diet. I cut out foods I enjoyed, and this led to bouts of binge eating later. I was known for my discipline and strength, but deep down, I feared losing these qualities.
It wasn't until the pandemic, when I lost access to a fully equipped gym, that I realized how out of control things had become. The anxiety around food and the pressure I put on myself took a toll. Through education, self-compassion, and a lot of trial and error with my training, I learned to love exercising again.
I rediscovered what it means to feel like an athlete and learned how to fuel my body without feeling restricted. Now, I enjoy my life fully, balancing my health with time spent with friends and family. My journey has taught me that true strength comes from within, and it's about more than just physical capability—it's about self-love, balance, and finding joy in the process.
Despite my achievements, I felt out of place because I didn't think I looked like the other athletes—lean and fit. I started tying my worthiness to my performance and appearance. This mindset led me to train excessively, dedicating 2-3 hours a session, five days a week, while adhering to a restrictive 1200-calorie diet. I cut out foods I enjoyed, and this led to bouts of binge eating later. I was known for my discipline and strength, but deep down, I feared losing these qualities.
It wasn't until the pandemic, when I lost access to a fully equipped gym, that I realized how out of control things had become. The anxiety around food and the pressure I put on myself took a toll. Through education, self-compassion, and a lot of trial and error with my training, I learned to love exercising again.
I rediscovered what it means to feel like an athlete and learned how to fuel my body without feeling restricted. Now, I enjoy my life fully, balancing my health with time spent with friends and family. My journey has taught me that true strength comes from within, and it's about more than just physical capability—it's about self-love, balance, and finding joy in the process.
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Find Us
Location 1: 2301 Beachburg Road, Beachburg ON K0J 1C0
Location 2:
Phone | (343) 353-2564
Email | [email protected]
