Let’s find the right program for you!
Let’s find the right program for you!
In-person coaching
For anyone ready to ditch the intimidation and start showing up with purpose. Whether you're brand new to strength training or looking to take your performance to the next level, these sessions are designed to meet you where you're at, build your confidence, and help you move with strength and intention. With options for hands-on coaching or a hybrid approach that gives you flexibility and support, there's a Strong Start waiting for you.
Strong Start
Strong Start is designed for women who want to feel empowered and confident in the gym. Whether you're new to strength training or looking to level up, these personalized, personal training sessions provide the guidance and support you need to build strength, improve your technique, and crush your goals. With customized programming and real-time feedback, you'll feel stronger, more capable, and ready to take up space—both in the gym and in your life.
Strong Start PLus+
The best of both worlds—personal training (Strong Start) and online coaching combined. Get hands-on support in the gym and the flexibility to train on your own time with a program that’s built just for you. Stay connected, stay accountable, and keep progressing no matter where you are. With the Strong Start Assessment we can create a prescriptive exercise program tailored towards your goals and modify as necessary from week to week.
Strong Start
In-Person Strong Start Assessment
Personalized and tailored programming to suit your goals and needs
Rehabilitation Coaching
2 - 3 scheduled personal training sessions in the gym
Your coach guiding you through your workouts
Real time feedback and corrections
Private 1:1 messaging
Strong Start Plus
In-Person Strong Start Assessment
Personalized and tailored programming to suit your goals and needs
Rehabilitation Coaching
Scheduled personal training sessions in the gym
The flexibility to workout on your own time outside of your sessions
Unlimited accountability and support outside of your sessions through weekly check ins and 1:1 messaging
In-person coaching
One-on-one Personal Training
Our 1:1 personal training is designed to meet you where you are, whether you're a beginner learning the fundamentals of movement or an athlete looking to elevate your performance. Each session is tailored to your unique goals, focusing on proper form, strength development, and injury prevention. With personalized guidance and support, you'll gain the skills, confidence, and strength to move better, and train smarter..
GROUP COACHING
Small group coaching program created for those who have already learned the basics and want to refine their skills while getting stronger throughout the process. We combine strength and conditioning techniques to have you feeling more confident and capable in and out of the gym.
Online coaching
You know how to show up—but now it’s time to train with purpose. My online coaching is designed for individuals who are ready to feel stronger, move better, and finally understand
why their training matters. With personalized programming, real accountability, and a coach in your corner every step of the way, this is where confidence and progress come together.
The Empowerment Method
designed for women who may already have the knowledge of how to move in the gym but are still seeking clarity and purpose in their training. It’s for those who want to understand why they’re doing what they’re doing in the gym, connect the dots between their actions and goals, and feel fully in control of their fitness journey. This method is all about building not just physical strength, but mental and emotional confidence as well. The Empowerment Method guides women in confidently stepping into their power by teaching them to make purposeful choices in the gym that directly align with their personal strength goals. It’s about shifting from uncertainty to empowerment, creating a deeper connection between mind and body, and ultimately seeing your inner and outer strength grow
.
Online coaching
1:1 online coaching
A 1 on 1, online fitness coaching program designed to provide you with the greatest accountability and support while allowing you the flexibility to workout on your own schedule..
Hybrid Coaching
A 1 on 1 fitness coaching program that combines online and in-person coaching for those who want that scheduled appointment and continued accountability and support outside of their sessions. Through an initial movement assessment we can create a personalized program tailored towards your goals and modify as necessary from week to week.
The Empowerment Method
Online Strong Start Assessment
Prescriptive Exercise Program - can train 3 - 6 days per week!
Rehabilitation Coaching
Video Form Analysis
Unlimited Accountability & Support through private 1:1 messaging, weekly check ins and monthly coaching calls
Flexibility to train on your own schedule
Brain Gain Resources to gain knowledge outside of the gym
Access to our TrueCoach Coaching App - to track your progress, log your workouts, and stay connected with your coach every step of the way.
Perfect for individuals who may already have the knowledge of how to move in the gym but are still seeking clarity and purpose in their training.
Beginner to Badass Workshops
Lift with confidence. Trust your body. Never feel lost in the gym again.
If you’ve ever walked into a gym, looked at the barbell area, and thought “I want to do this… but I’m scared I’ll do it wrong or get hurt” — you’re in the right place.
Beginner to Badass is a small-group, in-person coaching experience designed to help beginners learn how to lift safely, confidently, and without feeling judged.
Beginner to Badass Workshops
What’s Included
Squat, bench press and deadlift fundamentals
Proper exercise setup and lifting technique
How to use gym equipment confidently
Choosing the right weights
Understanding sets, reps, rest periods and RPE
How to structure an effective workout
Building strength safely and progressively
This Is For You If:
You want to start lifting but feel intimated by the gym.
Barbells look scary or confusing.
You've watched YouTube videos but still aren't sure if you're doing it right.
You worry about getting injured or being judged.
You want someone to actually teach you to life - not just hand you a program.
No previous strength-training experience is required.
Dates and workshop details are coming soon.
Fuel your body and feel confident with your food choices
1:1 Nutrition Coaching (online only): Our 1:1 nutrition coaching program is designed to help you fuel your body to maximize performance in the gym and feel your best in everyday life. Together, we’ll focus on building a positive relationship with food through mindset work, behaviour change, and habit tracking. Yes, we’ll cover calories and macros to support your goals, but the real focus is on empowering you to make confident food choices. You’ll learn to enjoy the foods you love without restriction, creating a sustainable approach to nutrition that supports both your fitness goals and lifestyle.
What’s Included:
Online Nutrition Assessment
Personalized macronutrient and calorie targets based on goals and training
Habit tracking
Meal Ideas and flexible food choices
Educational videos to help you understand and feel confident with your nutrition
Weekly Check Ins
Monthly Coaching Calls
1:1 private messaging
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Find Us
Location 1: 2301 Beachburg Road, Beachburg ON K0J 1C0
Phone | (343) 353-2564
Email | [email protected]