Let’s find the right program for you!
Let’s find the right program for you!
In-person coaching
For anyone ready to ditch the intimidation and start showing up with purpose. Whether you're brand new to strength training or looking to take your performance to the next level, these sessions are designed to meet you where you're at, build your confidence, and help you move with strength and intention. With options for hands-on coaching or a hybrid approach that gives you flexibility and support, there's a Strong Start waiting for you.
Strong Start
Strong Start is designed for women who want to feel empowered and confident in the gym. Whether you're new to strength training or looking to level up, these personalized, personal training sessions provide the guidance and support you need to build strength, improve your technique, and crush your goals. With customized programming and real-time feedback, you'll feel stronger, more capable, and ready to take up space—both in the gym and in your life.
Strong Start PLus+
The best of both worlds—personal training (Strong Start) and online coaching combined. Get hands-on support in the gym and the flexibility to train on your own time with a program that’s built just for you. Stay connected, stay accountable, and keep progressing no matter where you are. With the Strong Start Assessment we can create a prescriptive exercise program tailored towards your goals and modify as necessary from week to week.
Strong Start
In-Person Strong Start Assessment
Personalized and tailored programming to suit your goals and needs
Rehabilitation Coaching
2 - 3 scheduled personal training sessions in the gym
Your coach guiding you through your workouts
Real time feedback and corrections
Private 1:1 messaging
Strong Start Plus
In-Person Strong Start Assessment
Personalized and tailored programming to suit your goals and needs
Rehabilitation Coaching
Scheduled personal training sessions in the gym
The flexibility to workout on your own time outside of your sessions
Unlimited accountability and support outside of your sessions through weekly check ins and 1:1 messaging
In-person coaching
One-on-one Personal Training
Our 1:1 personal training is designed to meet you where you are, whether you're a beginner learning the fundamentals of movement or an athlete looking to elevate your performance. Each session is tailored to your unique goals, focusing on proper form, strength development, and injury prevention. With personalized guidance and support, you'll gain the skills, confidence, and strength to move better, and train smarter..
GROUP COACHING
Small group coaching program created for those who have already learned the basics and want to refine their skills while getting stronger throughout the process. We combine strength and conditioning techniques to have you feeling more confident and capable in and out of the gym.
Online coaching
You know how to show up—but now it’s time to train with purpose. My online coaching is designed for individuals who are ready to feel stronger, move better, and finally understand
why their training matters. With personalized programming, real accountability, and a coach in your corner every step of the way, this is where confidence and progress come together.
The Empowerment Method
designed for women who may already have the knowledge of how to move in the gym but are still seeking clarity and purpose in their training. It’s for those who want to understand why they’re doing what they’re doing in the gym, connect the dots between their actions and goals, and feel fully in control of their fitness journey. This method is all about building not just physical strength, but mental and emotional confidence as well. The Empowerment Method guides women in confidently stepping into their power by teaching them to make purposeful choices in the gym that directly align with their personal strength goals. It’s about shifting from uncertainty to empowerment, creating a deeper connection between mind and body, and ultimately seeing your inner and outer strength grow
.
The Untamed Method
Is all about embracing your raw, natural strength and power. It’s for women who are ready to break free from the limitations of conventional thinking, step outside of their comfort zones, and push boundaries. This method is for those who want to tap into their full potential—whether they’re new to powerlifting or seasoned lifters. It’s for women who are unapologetically strong, bold, and ready to take up space in the gym and on the platform. The Untamed Method isn’t about fitting into a box or following typical gym rules; it’s about harnessing that untamed energy to fuel progress, overcome self-doubt, and realize your true capabilities. You’re free to grow, learn, and lift without restrictions, allowing your strength to flourish in a way that feels authentic and empowering.
Online coaching
1:1 online coaching
A 1 on 1, online fitness coaching program designed to provide you with the greatest accountability and support while allowing you the flexibility to workout on your own schedule..
Hybrid Coaching
A 1 on 1 fitness coaching program that combines online and in-person coaching for those who want that scheduled appointment and continued accountability and support outside of their sessions. Through an initial movement assessment we can create a personalized program tailored towards your goals and modify as necessary from week to week.
The Empowerment Method
Online Strong Start Assessment
Prescriptive Exercise Program - can train 3 - 6 days per week!
Rehabilitation Coaching
Video Form Analysis
Unlimited Accountability & Support through private 1:1 messaging, weekly check ins and monthly coaching calls
Flexibility to train on your own schedule
Weekly Brain Gainz Videos
Access to our Quick Coach Coaching App - to track your progress, log your workouts, and stay connected with your coach every step of the way.
Perfect for women who may already have the knowledge of how to move in the gym but are still seeking clarity and purpose in their training.
The Untamed Method
Online Strong Start Assessment
Prescriptive Powerlifting Program - can train 3 - 6 days per week!
Rehabilitation Coaching
Video Form Analysis + Technique Optimization
Unlimited Accountability & Support through Private 1:1 messaging, weekly check ins, and monthly coaching calls
Meet Day Strategy + Detailed Handler Instructions
Mental Preparation
Weekly Brain Gains Videos
Access to our Quick Coach Coaching App - to track your progress, log your workouts
Perfect for women stepping into their first powerlifting meet, seasoned lifters chasing new personal best, or navigating an injury that's been holding them back.
EVOLVE Small Group
You know how to lift—but are you actually making progress?
EVOLVE is for lifters who want to take their training to the next level. If you’re tired of second-guessing your workouts, hitting plateaus, or feeling like you’re not getting stronger, this small group training program is designed to help you break through barriers and see real results.With expert coaching, structured programming, and a supportive training environment, EVOLVE will push you to lift heavier, refine your technique, and build the strength and confidence you’ve been working for.
EVOLVE Small Group
What’s Included
6 to 1 client coach ratio
2 - 3 days scheduled workouts per week
Customized program through Quick Coach
Focus on form + technique
Weekly Educational Brain Gains showing you how to train smart, not hard and actually get the results you are looking for.
Message via WhatsApp to have the support and guidance you need
Extra home workouts
Date/Time
Mon/Wed/Fri at 5:30pm
Tues/Thurs at 10am
Fuel your body and feel confident with your food choices
1:1 Nutrition Coaching (online only): Our 1:1 nutrition coaching program is designed to help you fuel your body to maximize performance in the gym and feel your best in everyday life. Together, we’ll focus on building a positive relationship with food through mindset work, behaviour change, and habit tracking. Yes, we’ll cover calories and macros to support your goals, but the real focus is on empowering you to make confident food choices. You’ll learn to enjoy the foods you love without restriction, creating a sustainable approach to nutrition that supports both your fitness goals and lifestyle.
What’s Included:
Online Nutrition Assessment
Personalized macronutrient and calorie targets based on goals and training
Habit tracking
Meal Ideas and flexible food choices
Educational videos to help you understand and feel confident with your nutrition
Weekly Check Ins
Monthly Coaching Calls
1:1 private messaging
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Find Us
Location 1: 2301 Beachburg Road, Beachburg ON K0J 1C0
Phone | (343) 353-2564
Email | [email protected]