Let’s find the right program for you!
Let’s find the right program for you!
why i do what i do
I was once like you.
I used to believe I had to look a certain way to be worthy of taking up space in the gym.
I thought that the weight room was for the strong.
So I resorted to training 6 days per week - 2 hours and was constantly undereating.
And it was at that time that I became so obsessed with making sure I could be the best athlete I could be that I was worthy enough to be in the gym.
And through extreme exercise and dieting practices, I’m talking 2 hour training sessions + cardio, and only 1,200 calories.
However, what I found was, I was absolutely miserable and exhausted.
This is why I do what I do.
To show women that when you shift your focus to learning how to lift weights and learn how to fall in love with what your body can do you will be more confident in and out of the gym.
That becoming your strongest self physically, mentally and emotionally will allow you to be happier in all aspects and open so many opportunities for you.
Such as signing up for a powerlifting meet, being able to run in your first marathon, or having the energy to spending time with your family.
1:1 Coaching
1:1 Coaching available as personal training, hybrid, or online options—is completely individualized to give you a clear, individualized plan for reaching your strength goals. No more feeling lost after a 12-week PDF or scrolling through saved Instagram workouts. We’re here to guide you every step of the way with a program that’s designed just for you.
Personal Training
In-Person Movement Assessment
Personalized and tailored programming to suit your goals and needs
2 - 3 scheduled sessions in the gym
Your coach guiding you through your workouts
Real time feedback and corrections
Private 1:1 messaging
Hybrid Coaching
In-Person Movement Assessment
Personalized and tailored programming to suit your goals and needs
Scheduled sessions in the gym
Weekly Check Ins
The flexibility to workout on your own time outside of the your sessions
Unlimited accountability and support outside of your sessions
Private 1:1 messaging
Online Coaching
Online Movement Assessment
Personalized and tailored programming to suit your goals and needs
Weekly Check Ins
The flexibility to workout on your own time
Unlimited accountability and support
Private 1:1 messaging
Monthly Coaching Calls
In-person coaching
One-on-one Personal Training
Our 1:1 personal training is designed to meet you where you are, whether you're a beginner learning the fundamentals of movement or an athlete looking to elevate your performance. Each session is tailored to your unique goals, focusing on proper form, strength development, and injury prevention. With personalized guidance and support, you'll gain the skills, confidence, and strength to move better, and train smarter.
GROUP COACHING
Small group coaching program created for those who have already learned the basics and want to refine their skills while getting stronger throughout the process. We combine strength and conditioning techniques to have you feeling more confident and capable in and out of the gym.
In-person coaching
One-on-one Personal Training
Our 1:1 personal training is designed to meet you where you are, whether you're a beginner learning the fundamentals of movement or an athlete looking to elevate your performance. Each session is tailored to your unique goals, focusing on proper form, strength development, and injury prevention. With personalized guidance and support, you'll gain the skills, confidence, and strength to move better, and train smarter..
GROUP COACHING
Small group coaching program created for those who have already learned the basics and want to refine their skills while getting stronger throughout the process. We combine strength and conditioning techniques to have you feeling more confident and capable in and out of the gym.
Online coaching
1:1 online coaching
A 1 on 1, online fitness coaching program designed to provide you with the greatest accountability and support while allowing you the flexibility to workout on your own schedule.
Hybrid Coaching
A 1 on 1 fitness coaching program that combines online and in-person coaching for those who want that scheduled appointment and continued accountability and support outside of their sessions. Through an initial movement assessment we can create a personalized program tailored towards your goals and modify as necessary from week to week.
Online coaching
1:1 online coaching
A 1 on 1, online fitness coaching program designed to provide you with the greatest accountability and support while allowing you the flexibility to workout on your own schedule..
Hybrid Coaching
A 1 on 1 fitness coaching program that combines online and in-person coaching for those who want that scheduled appointment and continued accountability and support outside of their sessions. Through an initial movement assessment we can create a personalized program tailored towards your goals and modify as necessary from week to week.
Who's This Perfect For
Beginners (In-Person ONLY): Strength training can be intimidating. Our personalized training session offers a supportive and guided approach to help you start with confidence and success.
Rehabilitation (In-Person/Hybrid/Online): for those who are currently limited by pain or injury and want to get back to strength training safely and get back to the things they love most!
Athletes (In-Person/Hybrid/Online): Whether you are competitive or recreational. Personalized training can enhance your performance in every aspect of life. You will receive an individualized program to address your weaknesses and help you develop strength, endurance, agility and overall athleticism necessary to excel in your sport.
Pregnancy & Postpartum (In-Person/Hybrid/Online): New or seasoned mom, you will receive a personalized program to understand the challenges and requirements of each trimester. You will receive knowledge and techniques to stay healthy, strong and confident throughout pregnancy and postpartum.
Group Programs
Small Group Training: for a motivating + energizing workout experience. These sessions combine personalized attention with the camaraderie of training alongside like-minded individuals.
What’s Included
6 to 1 client coach ratio
2 - 3 days scheduled workouts per week
Customized program through Quick Coach
Focus on form + technique
Weekly Educational Brain Gains showing you how to train smart, not hard and actually get the results you are looking for.
Message via WhatsApp to have the support and guidance you need
Extra home workouts
Date/Time
Mon/Wed/Fri at 5:30pm
Tues/Thurs at 10am
Fuel your body and feel confident with your food choices
1:1 Nutrition Coaching (online only): Our 1:1 nutrition coaching program is designed to help you fuel your body to maximize performance in the gym and feel your best in everyday life. Together, we’ll focus on building a positive relationship with food through mindset work, behavior change, and habit tracking. Yes, we’ll cover calories and macros to support your goals, but the real focus is on empowering you to make confident food choices. You’ll learn to enjoy the foods you love without restriction, creating a sustainable approach to nutrition that supports both your fitness goals and lifestyle.
What’s Included:
Online Nutrition Assessment
Personalized macronutrient and calorie targets based on goals and training
Habit tracking
Meal Ideas and flexible food choices
Educational videos to help you understand and feel confident with your nutrition
Weekly Check Ins
Monthly Coaching Calls
1:1 private messaging
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Find Us
Location 1: 2301 Beachburg Road, Beachburg ON K0J 1C0
Phone | (343) 353-2564
Email | [email protected]