Sydney Frodsham Coaching
My mission is to empower individuals to confidently take up space in the gym and embrace their strength, enabling them to achieve the life they desire. By fostering an inclusive and supportive environment, I aim to inspire women to pursue their fitness goals with confidence and passion.
Through education, and encouragement. I strive to help women discover their inner strength, build resilience, and create a fulfilling and balanced life both inside and outside the gym. Together, we will break barriers, challenge stereotypes, and celebrate every achievement on the journey to becoming the best versions of ourselves.
Proudly Serving Ottawa Valley/Renfrew County - Ontario, Canada
Educate Elevate Empower
Sydney Frodsham Coaching
My mission is to empower individuals to confidently take up space in the gym and embrace their strength, enabling them to achieve the life they desire. By fostering an inclusive and supportive environment, I aim to inspire women to pursue their fitness goals with confidence and passion.
Through education, and encouragement. I strive to help women discover their inner strength, build resilience, and create a fulfilling and balanced life both inside and outside the gym. Together, we will break barriers, challenge stereotypes, and celebrate every achievement on the journey to becoming the best versions of ourselves.
Proudly Serving Ottawa Valley/Renfrew County - Ontario, Canada
Educate Elevate Empower
Where women in the Ottawa Valley go to finally feel empowered and educated with their training
At Sydney Frodsham Coaching, we will guide you as you
pursue your fitness goals confidently.
Whether building resilience and achieving balance in life or
Breaking barriers and celebrating personal growth we’ll give you the tools you need to get there.
Our 3 step process is simple...
Step 1 - Discover
Begin your journey by filling out a brief questionnaire about your health, lifestyle, and fitness goals. Once completed, we’ll schedule a complimentary consultation to understand your needs and discuss the best approach for your training.
Step 2 - Plan
In your initial session, we conduct a comprehensive movement assessment to pinpoint your current fitness status and set clear, achievable goals. Together, we’ll develop a personalized treatment plan tailored to help you reach your health and fitness goals effectively.
Step 3 - Transform
With your individualized plan in hand, it’s time to embark on your transformation. Through your personalized training, support, and continuous education, we empower you to regain strength, mobility, and confidence. Let’s achieve lasting results together!
Step 1 - Discover
Begin your journey by filling out a brief questionnaire about your health, lifestyle, and fitness goals. Once completed, we’ll schedule a complimentary consultation to understand your needs and discuss the best approach for your training.
Step 2 - Plan
In your initial session, we conduct a comprehensive movement assessment to pinpoint your current fitness status and set clear, achievable goals. Together, we’ll develop a personalized treatment plan tailored to help you reach your health and fitness goals effectively.
Step 3 - Transform
With your individualized plan in hand, it’s time to embark on your transformation. Through your personalized training, support, and continuous education, we empower you to regain strength, mobility, and confidence. Let’s achieve lasting results together!
WHAT WE DO
Personal Training
Remove the guesswork of finding a fitness routine. Personal Training builds a fitness program around your goals so you can feel your healthiest self.
Group Training Programs
Small Group training programs for a motivating + energizing workout experience. These sessions combine personalized attention with the camaraderie of training alongside-like minded individuals.
Online Coaching
Coaching programs designed for those who like the idea of having flexibility in their workout schedule on their own time and still want that extra accountability and support.
WHAT I DO
Personal Training
Remove the guesswork of finding a fitness routine. Personal Training builds a fitness program around your goals so you can feel your healthiest self.
Group Training Programs
Small Group training programs for a motivating + energizing workout experience. These sessions combine personalized attention with the camaraderie of training alongside-like minded individuals.
Online Coaching
Coaching programs designed for those who like the idea of having flexibility in their workout schedule on their own time and still want that extra accountability and support.
Can you relate?
You’re lacking the knowledge on what it is that you should be doing in the gym…
You’ve watched random YouTube exercise videos but still aren’t sure that you’re doing it right…
You’re scared of injuring yourself or worse making a fool of yourself…
You’re tired of not feeling confident in your abilities…
You’re not looking to spend 6 days a week in the gym to make progress…
You're tired of not seeing results and want a clear plan to follow…
We can change that together!
You can become the strong and confident woman you’ve always dreamed of becoming.
And I can help!
At Sydney Frodsham Coaching, I have supported numerous athletes and fitness enthusiasts in pursuing their aspirations. The approach is straightforward. Schedule your complimentary zoom consultation, where you'll collaborate with your dedicated Registered Kinesiologist/Strength Coach to develop a personalized training regimen tailored to your specific needs. From there, it's all about teamwork—execute the plan together and reclaim your passion.
With Sydney Frodsham Coaching, bid farewell to uncertainty about your regimen. Need guidance along the way? Enjoy seamless communication and direct access to your coach whenever questions arise.
Rediscover the activities you love and unlock the potential to surpass previous limits. Say goodbye to doubts and hello to conquering milestones, setting personal records, and surpassing boundaries.
Transform from a hesitant and discomfort individual into a confident athlete capable of pushing your limits. Never let fear hinder your pursuits or frustration over miscommunication or unsuitable programs hold you back.
Can you relate?
You’re lacking the knowledge on what it is that you should be doing in the gym…
You’ve watched random YouTube exercise videos but still aren’t sure that you’re doing it right…
You’re scared of injuring yourself or worse making a fool of yourself…
You’re tired of not feeling confident in your abilities…
You’re not looking to spend 6 days a week in the gym to make progress…
You're tired of not seeing results and want a clear plan to follow…
We can change that together!
You can become the strong and confident woman you’ve always dreamed of becoming.
And I can help!
At Sydney Frodsham Coaching, I have supported numerous athletes and fitness enthusiasts in pursuing their aspirations. The approach is straightforward. Schedule your complimentary zoom consultation, where you'll collaborate with your dedicated Registered Kinesiologist/Strength Coach to develop a personalized training regimen tailored to your specific needs. From there, it's all about teamwork—execute the plan together and reclaim your passion.
With Sydney Frodsham Coaching, bid farewell to uncertainty about your regimen. Need guidance along the way? Enjoy seamless communication and direct access to your coach whenever questions arise.
Rediscover the activities you love and unlock the potential to surpass previous limits. Say goodbye to doubts and hello to conquering milestones, setting personal records, and surpassing boundaries.
Transform from a hesitant and discomfort individual into a confident athlete capable of pushing your limits. Never let fear hinder your pursuits or frustration over miscommunication or unsuitable programs hold you back.
Join Our Newsletter
Find Us
Location 1: 2301 Beachburg Road, Beachburg ON K0J 1C0
Phone | (343) 353-2564
Email | [email protected]