Interested in HYROX?
Let’s find the right program for you!
Let’s find the right program for you!
What Is HYROX?
HYROX is a global fitness race that combines 8 kilometres of running with eight functional workout stations. It challenges your strength, endurance and mental resilience—and offers race divisions for different experience levels.
For Time
1km run
1000m ski erg
1km run
50m sled push
1km run
50m sled pull
1km run
80m burpee broad jumps
1km run
1000m row
1km run
200m farmers carry
1km run
100m sandbag lunges
1km run
100 wall balls
HYROX offers several race formats so athletes can choose the challenge that best fits their experience and goals:
Singles: Complete all eight 1 km runs and eight workout stations on your own.
Doubles: Compete with a partner. You run every kilometre together and divide the work at each station however you choose.
Relay: Compete as a team of four. Each athlete completes two 1 km runs and two workout stations.
Open: Uses the standard weights and is the most accessible option for first-time and recreational racers.
Pro: Follows the same race format as Open but uses heavier weights, creating a greater strength challenge for experienced athletes.
In-person coaching
Put in a description for HYROX in-person coaching
HYROX PERFORMANCE STRATEGY SESSIONS
You want help with your technique, strength or specific stations.
Improve Your Strength, Technique and Station Efficiency
Focused in-person sessions for athletes who already have a training program but want expert coaching on the physical and technical demands of HYROX.
Rather than simply completing the stations, you’ll learn how to perform them more efficiently, manage your energy and maintain your movement quality under fatigue.
rookie to ready small group
A small-group coaching experience for athletes who want to prepare for their first HYROX with structure, hands-on coaching and a community beside them.
You don’t need to be an advanced runner. You don’t need to know how every station works. You don’t need to feel ready before you join.
This program is where you become ready.
HYROX PERFORMANCE Strategy SESSIONS
HYROX Readiness Assessment and Cardio Capacity Testing
HYROX specific Strength & Conditioning
Station technique and movement efficiency
Real time feedback and corrections
Biweekly Athlete Support Session Calls
Real time feedback and corrections
Can be done for Singles/Doubles/Relay
Best for first-time or experienced athletes who want the highest level of personalization, feedback and race preparation.
rookie to ready small group
Two in-person group sessions Mon/Wed at 5:30pm
Monthly HYROX Workshops focusing on Running, HYROX Stations and Race Preparation
Online Progressive Running Program (Treadmill and Track Options)
Online HYROX Workouts (Bodyweight, Dumbbell and Full Equipment Options)
Biweekly Athlete Support Session Calls
Direct Messaging access for support, guidance and program questions
Race day prep, including pacing, transitions and what to expect at the event
Best for first time athletes who want a complete training structure, hands-on instruction and the accountability of preparing alongside others.
In-person coaching
One-on-one Personal Training
Our 1:1 personal training is designed to meet you where you are, whether you're a beginner learning the fundamentals of movement or an athlete looking to elevate your performance. Each session is tailored to your unique goals, focusing on proper form, strength development, and injury prevention. With personalized guidance and support, you'll gain the skills, confidence, and strength to move better, and train smarter..
GROUP COACHING
Small group coaching program created for those who have already learned the basics and want to refine their skills while getting stronger throughout the process. We combine strength and conditioning techniques to have you feeling more confident and capable in and out of the gym.
race ready Method
(1:1 Online Coaching)
The Race Ready Method
For athletes who want an individualized program built around their race, experience, schedule, training environment and current abilities.
Your training is continuously adjusted according to your performance, feedback and recovery so you can progress without constantly questioning what you should be doing.
Online coaching
1:1 online coaching
A 1 on 1, online fitness coaching program designed to provide you with the greatest accountability and support while allowing you the flexibility to workout on your own schedule..
Hybrid Coaching
A 1 on 1 fitness coaching program that combines online and in-person coaching for those who want that scheduled appointment and continued accountability and support outside of their sessions. Through an initial movement assessment we can create a personalized program tailored towards your goals and modify as necessary from week to week.
Race Ready Method
Early Access to HYROX Race Tickets
Comprehensive Online HYROX Readiness Assessment and Cardio Capacity Testing
Fully individualized HYROX Strength & Conditioning Program
Video Form Analysis and Technique Feedback
Unlimited Accountability & Support through private 1:1 messaging, weekly check ins and monthly coaching calls
Individualized race plan and execution strategy
Individualized nutrition, feeling and hydration guidance for race day
Access to our TrueCoach Coaching App - to track your progress, log your workouts, and stay connected with your coach every step of the way.
Biweekly Athlete Support Session Calls
Perfect for first-time or experienced athletes who want the highest level of personalization, feedback and race preparation.
Training Hard Isn't The Same As Training For Hyrox
You’ve signed up—or you’re thinking about it—but you don’t know where to start.
You’re combining random runs and HYROX workouts you found on instagram without knowing whether they actually work together. You’re worried that you aren’t fast enough, strong enough or fit enough to belong at the starting line.
You don’t know how to balance running, strength, station work and recovery without doing too much—or not enough. You want to feel prepared, but every piece of advice online seems to tell you something different.
HYROX training shouldn’t feel like a collection of random, exhausting workouts.
It should progressively build the exact strength, endurance, movement efficiency and confidence you need to race well.
That’s what we’ll build together.
More Than Just Another Workout
Your training needs you to prepare to:
Run efficiently under fatigue
Develop strength that transfer to the stations
Improve technique within the stations
Push and pull the sled with confidence
Manage your effort across the entire race
You don't need to spend every workout destroying yourself.
You need the right work, in the right amount, at the right time.
Why Train with Sydney?
HYROX Coaching Backed by Movement Science
I'm Sydney Frodsham - a Registered Kinesiologist, Strength Coach and HYROX Athlete/Level 1 HYROX Coach. My Coaching isn't build around throwing random stations together until you're exhausted. It is built around understanding what your body needs, identifying what is limiting your performance and progressively developing the qualities required to race well.
My background in Kinesiology, Rehabilitation, Strength Training, and Endurance Performance allows me to look at the complete athlete - not only how hard you can work.
Train for opportunity. Train for the moment you decide to say yes.
Together, we will develop:
Strength that transfers to your race
Running capacity that can withstand accumulated fatigue
More efficient movement and station technique
A training structure that supports progress and recovery
The confidence to trust yourself when race day gets difficult
I want you to understand your training, take ownership of your performance and discover how capable you truly are.
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Location 1: 2301 Beachburg Road, Beachburg ON K0J 1C0
Phone | (343) 353-2564
Email | [email protected]